10 Must Know Facts About Building Muscle Mass


1. Genetics Play a Big role in Muscle Building

People with naturally thin frames and smaller body types usually have children with similar physical attributes. This is not to say that there is no way to achieve the muscular body type you may want, only that the efforts that you make will have to be fitted to your specific needs.

2. Metabolism Determines Your Size

Does it ever seem that your efforts to gain weight are absolutely fruitless despite the health supplements, protein drinks and donuts? You may have a fast metabolism that is burning through your calories faster than you can chomp them down.

3. No One Size Fits All

There is no One-Size-Fits-All weight training program that is guaranteed the same impressive results for everyone.
If you want to the impressive results a training program delivers start by finding a training program that works for your body type. Of course there is standard procedure for developing and strengthening muscle; but a lot more goes into a training program than lifting weights.

4. Training Harder and Longer does not Guarantee more Drastic Results

This is a common misconception, that pulling longer hours at the gym or lifting the limits of your capacity is going to yield greater results. The fact is that weight training is only a part of the process; the part that stimulates muscle development. Once completed your body needs proper rest and nutrition to build muscle mass.

5. Isolation Exercises Don’t Develop Larger Muscles

For the greatest results in the shortest amount of time, multi-muscle exercises are the way to go. These exercises combine the efforts of more than a single muscle or muscle group to perform a motion. This puts extra amounts of stress on the body and enables your nervous system to release the hormones that begin developing larger muscle mass.

6. Forget the Machines; Free Weights offer Superior Results

Because they put greater stress on the body per motion, free weights are preferred by weight lifters everywhere. Free weights also require more attention and focus to use; the stimulation of supporting muscles improves the overall size of the muscles in muscle groups. Beginners can develop form and basic control by practicing on machines; but if effectiveness is what you seek free weights are what you need.

7. No Pain, No Gain.

Repetitively lifting a weight is not the point of weight lifting. Instead of improving your condition a program like this will only sabotage your efforts. You got to do some heavy lifting if you want to develop the type IIB muscle fibers that really start to pump up your bulk. What is heavy lifting? When you fail after the 4th or 8th repetition, that’s heavy lifting.

8. Time to Eat Like a Beast

You are what you eat and how much of it you eat. If you want to be top of the food chain you got to eat your way to the top and 3 filling meals is just not going to do the trick. Your body needs to be kept in a state of overabundant nutrition and equal physical output. A bodybuilding diet that involves eating 6 meals a day, two and a half hours apart is ideal for building and repairing muscles.

9. Don’t waste Time and Efforts

The whole point of weight training is to stimulate each muscle or muscle system not to hit each muscle with every exercise in the book. Although that may be a goal for experienced body builders attempting to finely tone their muscles; spending more than the required amount of time in the gym can result in a rise of catabolic hormones. These hormones are produced to routinely reduce the size of your muscles and are therefore counterproductive to your efforts. Training sessions should not exceed 60 – 75 minutes.

10. Aerobic Activity is not the Only Fat Burner

Although aerobic activities can reduce body fat they can conflict to a body builder’s goals. Aerobic activity can be a waste of time and resources for a body builder. In addition to cutting in on your muscle recovery time (which is essential to muscle growth), aerobic activities deplete the calorie surplus on which your body building depends.

SlimQuick may be the product for you

Even in case there are a variety of products on offer and also boast of being the best thoughout in shedding fat, SlimQuick is actually unique to all other supplements on the market today. You would like to realize what this particular health supplement can offer for your needs? If that’s the case, continue reading this particular SlimQuick pure review written for you. When it is used effectively, it may supply incredible benefits.

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Girls in the present day currently have turned out to be incredibly health-conscious and also the reply of the dilemma is very popular SlimQuick. It’s noticed as the main product integrated with special components and also specially created to match a female’s body system and aid in the whole process of productive burning up regarding surplus fat.

That is what almost all SlimQuick pure reviews claim. It appears as though entire world-wide-web is stuffed with SlimQuick pure reviews that happen to be favorable and therefore are exposing the benefits that were provided to the actual purchasers. This particular quantity of optimistic SlimQuick pure reviews offered is a good indication regarding the actual excellence of the product.

Steer clear of supplements which are declaring the fact that you will shed fat in one 7 days or fewer – all of them are rip-offs. SlimQuick will let you shed weight. The truth is, you are able to shed lots of fat yet you’ll have to stick to the recommendations supplied by the company. It takes a lot more than the particular need to become skinny; it requires a significant amount of personal drive. It is additionally inspiring to grasp that the particular vast majority of SlimQuick pure reviews are confirming the effectiveness of this specific supplement. You may choose virtually any SlimQuick pure review available on the internet and you will be motivated by the success tales without a doubt.

No matter what ambitions regarding getting rid of bodyweight you might have, SlimQuick gives a lot of goods that will help you. No other eating plan makes use of the components which are utilized in SlimQuick. These kinds of components happen to be explored for 20 years of age and have confirmed their selves to be effective in the event that made use of in addition to proper diet and workout. This specific program provides the rewards it promises.

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How to lose weight fast for man

If you want to lose your weight fast you have to be aware that in that case you should choose a healthy way as much as possible. Your diet mustn’t be based on starving or exaggerated workout, it needs to be balanced. If you think that starving is a solution than you are a half way to get sick. First of all try to observe your daily nutrition routine and try to calculate your calories daily amount. After you’ve done it try to make a program that will reduce your daily amount. Women are built differently than men… It looks harder for men to lose weight, but no, it just seems like it. It might seem that losing weight is harder, but that has yet to be proven. Are men built different?


Certainly it should start from the beginning, from nutrition. First of all try to eat at home and avoid “junk” food, the outside food. Avoid eating three big meals a day. With smaller meals, including snacks you force your metabolism to stay activate all day long. Never skip breakfast! Through out all nutrient containing sugar and fats! Fruits eat always in the morning as a replace for sugar (chocolate or similar). Eat less carbs more vegetable.

Track yourself. For example note your progress, take a picture of yourself every month. In that way you motivate yourself especially when you see your progress. Take some notes about your weight loss. See how much you lose for how many days. Be realistic and stop believing that you can lose weight just in a specific part of a body.

Change your routine. What ever you do after a while you have to change it, because after some time your body hit a plateau, your results start to slow and it needs a change. Change your workout every couple months.

Choose some sport and play it. You will have fun and at the same time you will jump, pedal or cat which is very productive and not boring, Choose sport you like the most…Basketball, football or any other you prefer.


Drink water. Through out juices or sodas! Avoid the beer or other alcoholic drinks.

Try to lift some weights. With more lean muscles you will faster burn fat. In this way fat will be burnt inside of the muscles. Men have more muscle mass than women and if they train they will lose weight quickly than women.

And at the end the best choice to burn calories is cardiovascular work. But it needs to be more than 20 minutes…After 20 minutes your body burn fat, before that it burns just carbs.